About Barre Forward
Locally owned barre studio serving Annapolis and Severna Park MD
Let’s work out. But also, let’s work in.
Barre Forward is a full body, low impact exercise method. No dance experience is necessary and is adaptable for all fitness levels by encouraging modifications and helping clients develop body awareness. Exercise can be so much more than building a strong body.
We want you to leave class energized, centered, and feeling strong in body AND mind.
The Details:
Plan to arrive at the studio 10 minutes before class to check in with your instructor and get set up for class. If you have any injuries or limitations please let your instructor know. They can offer modifications ahead of time so you can work without pain. For safety reasons, if you arrive after warm-up is finished we can’t allow you to enter class.
What to wear? Comfortable yoga type clothes and grip socks. Socks are available for purchase in the studio or you may go barefoot. Bring water and a towel if you need it.
Class Descriptions:
BF Barre
Our signature 60 minute class. Strength, cardio and mindfulness all blended together using precise, small movements along with isometric holds and large range movement. With a focus on alignment and joint stability, our classes are all low impact and can be modified for injury and fitness level.
BF Barre Express
Our Signature class in a 45 minute format.
Cardio Barre
Big moves with a big burn! Classic barre moves with a cardio twist. Expect to sweat and shake your way through this heart pumping class.
Barre So Heavy
Barre So Heavy is Barre Forward's version of strength training. This class uses heavier weight and resistance bands to build strength and endurance.
Slow Burn
Barre Forward’s mindfulness class. Set at a slower pace with a focus on the breath, flow and stretching. Just because it’s slower doesn’t mean easier. Expect a deep, sneaky burn in this class.
