
Barre Build Intensive
A 5 Class Series November 10-14
Feel Stronger, Inside & Out
Strength training isn’t just for athletes or experts, it’s for anyone who wants to feel more capable in their daily life.
Have you been wanting to try strength training but not sure where to start? Would you benefit an approach that guides you through movements that have been well thought out to deliver maximum load to your muscles with minimal strain on your joints?
This 5 day Barre BUILD series is designed to grow muscle and build bone density. Using a weighted vest and heavier weight, we will lead you through exercises that are productive, safe and efficient at growing muscle. We’ll lift heavier, yes, but smarter.
Starts Monday, 11/10 through Friday, 11/14 at 6am
All classes are 35 minutes and are available in person, livestream or on demand (available for 48 hours only!).
Monday- Core, Glutes, Shoulders & Biceps
Tuesday- Triceps, Thighs, Chest, Back
Wednesday- Shoulders, Hamstrings, Glutes & Core
Thursday- Thighs, Biceps, Triceps, Chest
Friday- Glutes, Shoulders, Core, Back
Cost: In Person $95 (All 5 in person classes, $19 per class) Livestream/On Demand $45 (Option to log on live or do the recording within 48 hours)
What you will need at home for livestream or on demand:
A few weight option (think light, medium and heavy. Your heavy should be 9 pounds or higher and your light should be 4 or higher) Only one of each needed. The goal here is to get to muscle failure in 30 reps or less so consider that when choosing your weight.
A weighted vest, we use 6 pounds in the studio.
A slider (A paper plate works!)
A yoga block
Questions? Just reach out to megan@barreforward.com !