Level Up

Level Up 1 Day Barre Retreat

When is the last time you spend a whole day focused just on YOU and your overall wellness?

Life can get super busy and it’s hard to find the time to reconnect with yourself. That’s why we created Level Up. A 1 day barre retreat designed to help you reset, deepen your body wisdom and tap into your inner strength.

Through master classes and dynamic workshops, we hope to leave you feeling recharged, inspired and ready to lead from within.

Hosted at the beautiful Chesapeake Bay Beach Club, this charming and elegant boutique hotel is just an hour form DC and Baltimore and right across the Bay Bridge from Annapolis.

The Agenda

Opening Barre Class led by Katie Stephens, Barre Forward Instructor

“Making Peace with Food & Your Body Without “Giving Up” On Your Health” workshop led by Shannon Falk, RDN, LDN

Core Desired Goals & Feelings with inspirational bracelet making led by Megan Wade, Barre Forward Owner & Melanie Conopask, Art Teacher & BF Instructor

A Healthy Lunch (Gluten Free and Vegetarian options available)

Flexibility-In Life And Your Barre Class, led by Melanie Conopask, Barre Forward Instructor

“How To Bring Balance and Harmony to Your Hormones and Your Life”, led by Dr. Erin Kinney, Naturopathic Doctor, Stress Expert & Podcast Host

Slow Burn Barre Class and Guided Meditation, led by Megan Wade, Barre Forward Owner

Happy Hour with your new Level Up friends!

Cost:

Early Bird price of $179 now through 1/19/24, then moves to $194. Ticket includes all sessions, lunch and happy hour. Overnight accommodations are additional. Call the front desk to reserve from our discounted room block at (410) 604-5900.